Proteins

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Feature Article
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August 4, 2025
|
4
min read

The science behind bodily protein: What are complete and incomplete sources?

Proteins are made of 20 building blocks. Your body only makes 11; the rest are on your dinner plate

Feature Article
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July 25, 2025
|
3
min read

Protein’s seen and unseen benefits: How it affects metabolism, muscle repair

Did you know this mighty macronutrient plays a role in hormones and brain chemistry?

Feature Article
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July 19, 2025
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3
min read

Is your body low on protein? Signs and impacts of a deficiency

While hair loss and fatigue are more visible signs, a protein deficiency can also affect the body’s muscle reserves

Feature Article
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March 13, 2025
|
7
min read

Whey to go: A complete guide to protein

Foods, goals, activity: a simple formula for a protein-rich diet

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