Proteins

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Is there an ‘ideal’ amount of protein that must be consumed?

Our protein needs are subjective. Culture, age, and health all shape the ‘ideal.’

Proteins are made of 20 building blocks. Your body only makes 11; the rest are on your dinner plate

Did you know this mighty macronutrient plays a role in hormones and brain chemistry?

While hair loss and fatigue are more visible signs, a protein deficiency can also affect the body’s muscle reserves

Foods, goals, activity: a simple formula for a protein-rich diet

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