Read
Feature Articles

In-depth stories

Photo Stories

Visual narratives

Explainers

Facts distilled

Antimicrobial Resistance

Shield against superbugs

Newsletter

What goes inside?

Watch
Good Food Champions

Meet the growers

Rootmaps

Words of wisdom

Clear Cuts

Explainer videos

Journey Vlogs

Virtual tours

Listen
Climate Brides

Farmers on their food practices

Slow Cooked

Farmers on their food practices

Capsule
Your Are What You Eat

Keep it reel

Good Food Cards

Fun encyclopaedia

Do it now

Farmers on their food practices

Book reading

Celebs read excerpts

Comic Books

Adventures of Bhumi & Vayu

About
Timeline

Food evolution

About The Movement

Our mission

Our Values

Guiding principles

FAQs

Common queries

Our Work
Stories of a Tree

One tree. Many tales.

Devarakadu Farm

Developing a model farm

Reverse Migration

Farmers on their food practices

Join
Volunteers

Farmers on their food practices

Collaborate With Us

GFM + You

Regenerative farming: Solution to climate change?

A method that encourages mimicking nature’s processes

Copied!
February 15, 2025
|
5
min
read
Share
0:00
0:00
unmutemute
skip backwards
10
playpause
skip forward
10
February 15, 2025
5
min read

Table of content

Example H2

Dont miss out on monthly updates

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

There is no one answer to the burdens of climate change, but many farmers agree that there is one ally: soil. The earth, which houses and nourishes crops, also has the ability to retain water during droughts, keep away pests, trap the pesky carbon dioxide in the atmosphere and grow healthier foods. But for this, you must farm not just to produce food, but also to nurture and service the soil it grows in. 

Broadly, this approach to farming is understood as regenerative farming. It is not one singular method–it is a term for a range of practices that focus on conservation and rehabilitation of the soil when farming.

As a philosophical model, regenerative farming asks of us to factor in and incorporate how all aspects of agriculture are interconnected through a web of entities that grow, enhance and sustain each other. It holds no strict rule book, yet its holistic principles are rooted in addressing inequity, climate inequality and making sustainability a reality rather than a distant dream.

Small and marginalised farmers, particularly in India and other parts of the Global South, often lack secure land ownership–and this prevents them from investing in long-term sustainable practices.

Small and marginalised farmers, particularly in India and other parts of the Global South, often lack secure land ownership–and this prevents them from investing in long-term sustainable practices. Historically, land ownership in the country has remained categorically limited to upper caste and upper class households as well as wealthy landlords, leaving landless labourers in the pits of land inequity, without recourse. Regenerative farming seeks to thus root itself in addressing the inequity of high-cost fertilisers that both impoverish soil health and hold back small-scale farmers.

This method of farming aims to restore and enhance the health of ecosystems while producing food. Unlike conventional farming, which often prioritises high yields at the expense of rapid environmental degradation, regenerative farming focuses on replenishing soil fertility, promoting biodiversity, and reducing carbon emissions. Its goal is to create a self-sustaining system that benefits both nature and humanity.

Core guiding principles 

At its core, regenerative farming tells you to work with nature rather than against it. It emphasises practices like crop rotation, cover cropping, reduced tillage, and integrating livestock into farming systems. These methods aim to mimic natural processes. Cover crops, for instance, protect the soil from erosion, while reduced tillage minimises disturbance to soil organisms. Livestock, when managed correctly, can contribute to soil fertility through natural fertilisation cycles. In nature, wild herbivores move across landscapes, grazing in one area and then the next. This prevents overgrazing, allowing plants to regrow and the soil to recover. Farmers replicate this by rotating livestock between pastures. Moreover, as animals graze, they deposit manure, which enriches the soil with organic matter and nutrients like phosphorus and nitrogen–thus reducing the reliance on synthetic fertilisers. 

Crucially, regenerative farming prioritises soil health. While modern-day farming addled with chemicals has desensitised many farmers to poor soil health, regenerative farming brings it back into focus as it hopes to reverse the soil degradation that’s amassed abundantly. The word regenerative in itself suggests a sort of gentle healing–to slowly undo the harm we have done to the soil.

Also read: How a tiny Indian village brewed up a coffee revolution

The guiding principles of regenerative farming are rooted in keeping the soil surface covered with a duvet of growing crops. This reduces soil erosion and also helps the earth retain carbon from the atmosphere. Thus farmers ensure that there is no disturbance to the soil, be it through heavy ploughing or excessive fertilisers. 

This duvet of crops, regenerative farming says, should be diverse. After all, monocultures aren’t organically occurring–so, the act of cover cropping can heavily improve soil health. 

All of these processes aim to patiently bloom some life back into the soil, making it healthier. 

Merits of regenerative farming

The benefits of regenerative farming extend beyond the farm. But what does this mean? How can soil help a warming planet?

Regenerative farming actually holds the potential to mitigate climate change. By enhancing the soil’s capacity to store carbon, regenerative farming can act as a natural carbon sink, offsetting greenhouse gas emissions. The global effort here is to reduce carbon footprint, and this sort of farming does exactly that.

Additionally, regenerative practices enhance biodiversity by creating habitats for insects, birds, and other wildlife. Diverse plantings and minimal chemical use foster a balanced ecosystem, reducing reliance on synthetic fertilisers and pesticides. Farmers have reported economic benefits, as healthier soils often lead to higher yields and lower input costs over time. The improved water retention of healthy soils can make farms more resilient to droughts, an increasingly pressing concern, especially in countries like India. 

Regenerative farming isn’t solely a respite for farmers, but for consumers as well. For consumers, regenerative farming offers the promise of healthier food. Studies suggest that produce grown in nutrient-rich soils contains higher levels of vitamins and minerals. Not only is regenerative farming a net positive for agriculturists but there could be a potential market waiting to usher in regeneratively produced food – much like organic produce.

Also read: Against the grain: Gowramma’s lessons from the land

Challenges to overcome

Despite its promise, regenerative farming is not without challenges. The scientific consensus on the effectiveness of regenerative farming in sequestering carbon is still evolving. Certainly, studies reassure, healthy soil holds the potential to trap carbon, but they also caution that the extent to which soil can store carbon may be limited and heavily dependent on local and regional conditions. This indicates that regenerative farming alone cannot deliver sweeping climate benefits–there are conditions to how it should be practiced, to reap these benefits.

Another limitation is scalability. Implementing regenerative practices on a global scale requires widespread systemic changes in land management, supply chains, and agricultural policies.

In the same vein, realistically transitioning from conventional methods to regenerative practices can be costly and time-consuming, particularly for small-scale farmers. It often requires significant investments in education, equipment, and experimentation, which not all farmers can afford. However, studies have shown that while the net margin from a regenerative farming system may be lower than conventional systems in the first year, it can exceed conventional systems by the sixth year. This long-term profitability, coupled with environmental benefits, makes regenerative agriculture a viable option for Indian farmers.

Despite its challenges, regenerative farming practices form a historical corpus in the subcontinent. Techniques such as mixed cropping, crop rotation, agroforestry, and the use of local varieties have been integral to Indian farming for centuries. The traditional Barahnaja system (translating to “twelve seeds” in Garhwali) belonging to the Himalayan region is a testament to this history. Under this system, farmers would cultivate 12 or more crops together in a single field, using no chemical fertilisers. This makes sure soil erosion is at a minimum, soil health is bolstered, and an ecosystem of insects, worms, and weeds is created. The practice struck the much-needed balance between food security and ecological sustainability–something regenerative farming promises, too.

Heading 1

Heading 2

Heading 3

Heading 4

Heading 5
Heading 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

Block quote

Ordered list

  1. Item 1
  2. Item 2
  3. Item 3

Unordered list

  • Item A
  • Item B
  • Item C

Text link

Bold text

Emphasis

A man holding a frame with a bunch of bees on it.
A group of people sitting in a field.

Superscript

Subscript

Written by
Rida Fathima

Rida is interested in exploring the intersections of climate, policy and food ecosystems. Now, she is keen on writing about how climate and food insecurity affect livelihoods

Co-author

Edited By
Anushka Mukherjee

Bangalore-based journalist & multimedia producer, experienced in producing meaningful stories in Indian business, politics, food & nutrition; with a special interest in narrative audio journalism.

References

You might also like

See all
Tasmia Ansari
|
May 7, 2025
|
3
min read

The secret life of marigolds: Pest patrol hiding in plain sight

Hacks involving the flower and roots can boost crop and soil health

Read More
Tasmia Ansari
|
April 25, 2025
|
7
min read

India’s mushroom moment: Rural and urban farmers are betting on fungiculture

Favourable climate and access to compost and diverse species have changed the game

Read More
Chaharika Uppal
|
April 18, 2025
|
6
min read

Black Soldier Fly: A hero of insect farming and waste management

Far from being pests, the larvae of this insect can process trash and serve as nutritious feed for livestock

Read More
Chaharika Uppal
|
April 16, 2025
|
4
min read

These ducks mean business in paddy fields

Across states like Odisha and Kerala, ducklings are enabling rice farmers to do away with chemical pesticides

Read More
Tasmia Ansari
|
April 8, 2025
|
5
min read

Beejamrutha: A natural tonic to give seeds a strong start

The four-ingredient tonic works wonders for mango and apple saplings

Read More
Tasmia Ansari
|
April 1, 2025
|
5
min read

Prebiotic or probiotic—what should you be eating?

To aid the gut’s complex ecosystem, know how to balance both

Read More
Rida Fathima
|
March 13, 2025
|
4
min read

How biochar keeps soil alive for centuries

Yet it lacks policy backing and subsidy support in India

Read More
Rida Fathima
|
March 6, 2025
|
3
min read

Can nitrogen-fixing plants replace synthetic fertilisers?

Inter-cropping tur and chana with cereals has been an age-old practice

Read More
Tasmia Ansari
|
March 6, 2025
|
4
min read

Why neem oil is the OG pest buster

Safer than chemical pesticide, it works in harmony with nature

Read More
Rida Fathima
|
February 18, 2025
|
3
min read

Humus 101: Why this organic matter is crucial

Rebuilding humus levels can help reverse India’s soil crisis

Read More
Rida Fathima
|
February 1, 2025
|
5
min read

Meal prep: How Indian kitchens can optimise time, taste

The secret sauce? Small batches, pre-cut veggies and repurposing

Read More
Rida Fathima
|
January 30, 2025
|
5
min read

DIY kombucha: A simple, delicious guide to brewing

Complete with a cleaning, feeding and burping routine

Read More
Tasmia Ansari
|
January 23, 2025
|
5
min read

Do-nothing farming: The Masanobu Fukuoka story

How a Japanese farmer succeeded with no plowing or weeding

Read More
GFM Staff
|
January 10, 2025
|
4
min read

Natural vs organic farming: What you need to know

A breakdown of the major differences between both practices

Read More
GFM Staff
|
January 3, 2025
|
3
min read

How organic farming fights climate change

The future of sustainable agriculture, explained

Read More
GFM Staff
|
December 24, 2024
|
min read

A simple guide to understanding organic food

What you eat can save entire ecosystems

Read More
Michael Caruso
|
October 30, 2024
|
4
min read

The micro solution to India’s macro problems

Algae captures carbon, conserves water, and could even replace plastics

Read More
Tasmia Ansari
|
October 15, 2024
|
2
min read

The sweet science behind dates' health benefits

How to take control of your sugar intake

Read More
Navneet Vallampati
|
August 6, 2024
|
3
min read

Macronutrients 101: What your body craves and why

Learn how your body uses fats, carbs, and proteins

Read More
Navneet Vallampati
|
August 5, 2024
|
3
min read

Micronutrients 101: Your guide to nature's tiny health boosters

Understand the vital role of vitamins and minerals in daily life

Read More
Navneet Vallampati
|
August 5, 2024
|
3
min read

Why the ground beneath our feet matters

The surprising power of soil in the battle against global warming

Read More
GFM Staff
|
August 7, 2024
|
5
min read

Understanding the element that makes and breaks our world

How forests, oceans, and new tech could absorb excess CO2

Read More
GFM Staff
|
August 6, 2024
|
3
min read

The heavy metal threat lurking in your diet

Agricultural findings expose alarming levels of metal in staple crops and vegetables

Read More
GFM Staff
|
August 8, 2024
|
4
min read

How Miyawaki forests are reshaping urban landscapes

The forests need maintenance only for the first two to three years

Read More
GFM Staff
|
August 8, 2024
|
3
min read

Microplastics are infiltrating your body

Drinking bottled water increases your plastic intake

Read More
Good Food Movement logo
Connect with us

What Goes Inside

Subscribe to our newsletter for the latest updates from the Good Food Movement.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Read
Feature ArticlesPhoto StoriesExplainersAntimicrobial Resistance
Watch
Good Food ChampionsRootmapsClear CutsVlog
Listen
Climate BridesSlow Cooked
Capsules
You Are What You EatGood Food CardsDo it nowBook readingComic Books
About
TimelineAbout GFMOur ValuesFAQs
Our Work
Stories of a TreeDevarakadu FarmReverse Migration
Join
VolunteersCollaborate With Us

© 2024 Good Food Movement. All Rights Reserved. Use of this site constitutes acceptance of our Terms of Service, Privacy Policy.